Discover the latest happenings at The Pulse and get fitness tips and dietary advice from our instructors in our news section. Grab a cuppa and have a read! 

NEW: Teen Drop-In Sessions and Club Pulse Class

6 July 2021

Our exclusive drop-in sessions and fitness class for 11–18-year-olds start from Monday 12 July.

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The Pulse Rated ‘Excellent’ for COVID-Safe Procedures

7 June 2021

Our team have been working really hard to ensure our facilities are COVID-safe and the results are in!

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The Pulse App FAQ

29 April 2021

Our app makes booking your session at The Pulse even easier! So whether you want to book a gym session, a swim or a class, sign up for membership, or even get the latest news, it’s all right there at your fingertips.

Since launching, we’ve had a few questions about what the app can do from our customers, so we’ve collected all the answers here for you.

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Easter Fun with The Pulse

15 March 2021

We've got lots of fun-filled activities for your little ones this Easter holiday and some great virtual classes over the Easter weekend! Join us on Facebook Live or head out and find our Easter Eggercise Trail.

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Our Reopening Road Map

12 March 2021

We've almost made it! We hope you're all as excited as we are about the government's 'back to life' road map, and we've got plans in place to open our doors to the public once again.

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Improve Your Sleep Routine with Karen

22 February 2021

How well we sleep can have a huge impact on our day-to-day routine – sleep is vital to help us rest, restore and recover, and is key to a great fitness routine! Karen’s put together some top tips to help you get the most of your sleep.

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Get a Free PE Lesson Plan

9 February 2021

While we're in lockdown and the kids are learning at home, don't forget about their PE lessons! Get a free lesson plan from our team.

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Join our Healthy Heart Challenge!

3 February 2021

#TeamPulse are walking, running or cycling the distance to raise money for a range of heart charities this February – why not join in?

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Live Class Timetable – February 2021

1 February 2021

Our live classes are here to stay throughout lockdown! Check out our latest timetable.

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#FitnessFriday – Cauliflower Pizza Recipe

8 January 2021

Take a look at Liam’s super healthy alternative to pizza. It’s easy to make and will satisfy your pizza cravings – without the added indigestion!

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Live Class Timetable – January 2021

4 January 2021

While The Pulse is closed, our live virtual classes are back! Check out the timetable and get your January fitness goals underway in the comfort of your own home.

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Tier 4 Update and Closure – 30 December 2020

30 December 2020

As Gloucestershire is moving into Tier 4 as of Thursday 31 December (New Year’s Eve) The Pulse will be closed until further notice.

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