News

Discover the latest happenings at The Pulse and get fitness tips and dietary advice from our instructors in our news section. Grab a cuppa and have a read! 

#FitnessFriday – Cauliflower Pizza Recipe

8 January 2021

Take a look at Liam’s super healthy alternative to pizza. It’s easy to make and will satisfy your pizza cravings – without the added indigestion!

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Tier 4 Update and Closure – 30 December 2020

30 December 2020

As Gloucestershire is moving into Tier 4 as of Thursday 31 December (New Year’s Eve) The Pulse will be closed until further notice.

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#FitnessFriday – Healthy Eating Tips – Porridge

3 December 2020

To get set you up for the day and help you to feel fuller for longer as the cold winter days take hold, there is nothing better than a hearty serving of porridge.

Read more about the benefits of this King of breakfasts, as well as some of our team’s favourite toppings.

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#FitnessFriday – Vegan Gluten-Free Blueberry Muffins Recipe

3 December 2020

Looking for something that will settle your cake cravings? Try out this easy and healthy alternative to blueberry muffins. It’s gluten-free, vegan and guilt-free!

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#FitnessFriday – Butternut Squash Curry Recipe

30 November 2020

We’re sharing some more foodie tips so that you can enjoy a tasty and warming meal without feeling guilty about what you’ve eaten!

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#FitnessFriday – Coconut Oil Food Swap

27 November 2020

This week, we’re talking about food swaps – why not try an alternative ingredient for your cooking and baking recipes?

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The Pulse Customer Guidance and Rules for Reopening – Updated November 2020

27 November 2020

Welcome back to The Pulse! During this pandemic, the leisure industry has been hit hard and in order to stay open, we need to make sure everyone is following the guidance.

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Lockdown Update – 24 November 2020

24 November 2020

The Pulse will be reopening on Wednesday 2 December!

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Virtual Fitness Marathon for Stroud District Foodbank – Thank You for Donating

19 November 2020

We had a sweaty, fun and gin-tastic time during our fitness marathon last Saturday – thank you to everyone who took part and donated.

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#FitnessFriday – Baked Falafel Recipe

16 November 2020

Throughout lockdown and beyond, we’re looking at healthy recipes you can cook at home. These easy recipes and food swaps are great for anyone looking to keep up with their fitness goals throughout lockdown – or anyone who fancies making some simple, tasty meals!

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Virtual Fitness Marathon for Stroud District Foodbank

6 November 2020

We're raising money for Stroud District Foodbank via a special virtual fitness marathon!

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Virtual Classes are Coming to The Pulse!

6 November 2020

Now for some exciting news – we’re launching our new virtual classes!

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