News

Discover the latest happenings at The Pulse and get fitness tips and dietary advice from our instructors in our news section. Grab a cuppa and have a read! 

A Guide to Barre

27 July 2020

Let's get building that core strength again! Barre is back at The Pulse – watch our video for everything you need to know about the class now we're open again.

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A Guide to Move It or Lose It

27 July 2020

Our Move It and Lose It classes will take place in both the studio and outside on the Rec – find out how these classes will work by watching our video.

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A Guide to Flexi-Band

27 July 2020

Ready to stretch and tone again? Flexi-Band is back on the timetable – here's how our class will work after reopening.

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A Guide to 3STEP

27 July 2020

We know you've been missing this one at home – we're really excited to welcome you all back for 3STEP! Be sure to watch our video before you join us.

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A Guide to our Choreographed Classes

27 July 2020

Coming to one of our Exercise to Music classes, like Strictly Fitness, 80s Aerobics or Fit Ball? Here's how they'll work now we've reopened.

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A Guide to Our Children's Dance Classes

27 July 2020

We've really missed our dance classes – here's how we're keeping them safe now that we've reopened.

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A Guide to Kettlebell

27 July 2020

Ready to get lifting? Here's how Kettlebell classes will work now that we've reopened!

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A Guide to Pump

21 July 2020

Find out more about how our Pump classes will work when we reopen by watching our short video.

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A Guide to Spin

21 July 2020

Our spin class has temporarily moved up to the main studio! Watch our video to see what you can expect when we reopen.

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A Guide to Pilates

21 July 2020

In this video, Ange shows you how our Pilates classes will work when we reopen.

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A Guide to Body Combat

21 July 2020

Once we reopen, our Body Combat classes may look a little different, but you'll still get the same great workout. Check out our video to find out more.

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The Pool – Lane Etiquette for Public Swimming Sessions

17 July 2020

We’re looking forward to opening our doors and welcoming you all back to The Pulse.

To make our swimming sessions as safe and enjoyable as possible, we have put in place additional rules and guidelines to the pool, including lane etiquette during our public swimming sessions.

We would ask that Pulse members and the general public consider the information below before attending any of our swimming sessions.

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