Water Fitness Classes

Please arrive five minutes prior to the start of your class. If you have booked into a class and are unable to attend please contact Reception so that you space can be offered to someone on the waiting list.

We offer a wide range of classes at Pulse Dursley to suit all fitness abilities, these include:

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Click on one of the lessons to find out more.

  1. Aqua Stretch

    A shallow based workout set to music using the water as resistance to give the body an effective workout.

  2. Aqua Zumba

    This class is fantastic for those who want to tone the core and arms whilst partying to Latin based music.

  3. Aqua Tone

    A low impact class set in the deep water. This class focuses on mobility and muscular strengthening exercises.

  4. Aqua Insanity

    High Intensity Interval training in the deep water. A great way of burning calories, suitable for all levels of fitness that are prepared to work hard.

  5. Swim Fit

    Motivational lane swimming with a coach to build your speed, stamina and improve general fitness.

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