Our water fitness classes are a great way to keep fit and stay cool while minimising impact on your joints. Please arrive five minutes prior to the start of your class.
If you have booked into a class and are unable to attend, please contact Reception so that your space can be offered to someone on the waiting list.
Our original water fitness class, Aqua Stretch has been carefully developed over the last 30 years to the class it has become today. This class is set to popular music while using the water and, on occasion, equipment to create an effective all-body workout.
This class is fantastic for those who want to tone the core and arms while partying to Latin-based music.
A low-impact class set in the deep water. This class focuses on mobility and muscular strengthening exercises. Participants are provided with a belt if needed to help with floatation in deep water.
High intensity interval training – only this time, it’s in the water! A great calorie burner that’s suitable for all levels. Work at your own pace, but our instructor will push you to your limit. This session take place in deep water – if you’re not a confident swimmer, you can wear a flotation belt.
Motivational lane swimming with a coach to help you swim to your potential. You’ll build both stamina and speed during these sessions. Please note you must be able to swim to attend Swim Fit.
Suitable for anyone who has been referred to the centre by their physiotherapist or doctor, this 30-minute water class is ideal for those looking to attend an aqua class that provides functional movement. It’s ideal for those who require lower impact activities or are new to fitness.
You can book our classes online up to two weeks in advance, whether you’re a member or a pay-as-you-go customer. To book online, visit our online booking portal.
