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Get the most out of your training sessions and achieve your health and fitness goals with the help of the Pulse personal trainers. Working with a trainer will help you achieve your goals, stay focused and make real life changing decisions to improve your personal health and quality of life.
My aim as a personal trainer is to make goals achievable and enjoyable for everyone using varied techniques because no two clients are the same, while improving your knowledge of fitness, techniques and improving lifestyle choices to create a better version of yourself.
Areas of interest:
Weight training, HIIT training and functional training
When The Pulse opened, my intention was to encourage the older generations to use and enjoy the gym along with all the other facilities offered here at The Pulse. My passion is improving people’s lives through exercise, enabling them to have a fuller life outside the gym.
I specialise in cardiac rehab and cancer recovery, both pre- and post-remission, and weight loss and nutrition. I like to concentrate on balance and strength in my sessions, as I feel these are very important areas. Personal training is one of the most rewarding jobs on the planet, and I love seeing my clients achieve more than they ever thought possible!
I bring the experiences of supporting my family to develop healthy lifestyles and my own journey through high level competitive rowing (and managing a few injuries along the way) to my work as a personal trainer. Sport and exercise has always been my passion and one of my great delights comes from helping others reach their health, wellbeing, fitness or performance goals. It is fantastic to see people achieving things they previously thought weren’t possible.
I’m especially interested in helping older age groups – it’s never too late to begin your journey or move things up a level and reap the benefits!
I have a huge passion for sports performance and events that challenge individuals and push them beyond boundaries that they thought they'd never reach. For me, keeping yourself fit and training up for physical goals is what keeps life fun and exciting.
In 2018 I seriously injured my leg which led me to require surgery. I am currently on my own specific rehabilitation programme, which is proving long and difficult at times, but it has provided me a great understanding of what people go through with injuries and the various barriers to exercise.
From a young age, I’ve had a passion for all sports. I was very much an all-rounder. I represented school, college and University in football, hockey, cricket and a little rugby. I graduated from University of Wolverhampton in 2003 in Sport Studies, where I learnt and practiced a great deal in regards to sport, health and fitness.
Areas of interest:
Weight loss/weight management, muscle toning, endurance and functional fitness
From a young age, I had a love for dancing & danced for a company in my late teens. As I got older, my interest turned to overall fitness. After having my beautiful children, I put on a considerable amount of weight which effected my health negatively. Whilst on my own weight loss journey, it became apparent that I loved helping people not only to lose weight but to get back into fitness and to achieve their weight loss goals. I love to see peoples reaction’s when they achieve their own personal goals. I believe that exercise should be fun & enjoyable and will provide you with encouragement throughout your journey to keep you motivated.
I look forward to training with you.
My aim is to encourage people of all ages and abilities to get fit,improve their wellbeing and to help them achieve their personal goals in an enjoyable, safe and comfortable environment.
I believe in making exercise and diet part of a sustainable lifestyle. I have over 10 years of personal experince in these areas and understand how the little changes can make a big difference.
I find working out in the gym inspires me to achieve my goals. I would like to share this mind-set with you. I stay motivated by constantly challenging myself, let me help you do the same."
Aj specialises in strength and conditioning and weight loss.
He is also a strongman specialist having competed in several competitions himself.
Aj's other passion when he is not in the gym is Lego, he also really dislikes having his photo taken.
Group training session (1:2)£35.70
Boditrax consultation – non-members£21.95
6 x 30-minute sessions£91.80
10 x 30-minute sessions£151.50
6 x 60-minute sessions£153
10 x 60-minute sessions£238.70