Our pool offers a wide range of classes and activities for the the local community, as well as regular public swimming sessions. From swimming lessons and pool parties, to water fitness classes and lifeguarding courses, we pride ourselves on offering excellent activities along with fantastic customer service. With features such as large inflatables, school holiday activities and friendly staff, our pool is fantastic for all ages.
The gym is a well-equipped fitness suite with cardio machines, resistance training machines and a free weights area, as well as a team of fitness instructors who can help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, get a healthier heart or just stay in shape, the gym could be perfect for you.
The studio is home to our wide range of health & fitness classes, including Aerobics, Circuits, Gym Tataba, Hatha Yoga, Kettlebell Conditioning, Piloxing, Pump FX, Step, Zumba and more! We have a variety of fitness classes designed to suit all ages and abilities and each class is taken by a fully qualified fitness instructor. Our second studio hosts spin classes and can be hired for classes and events.
Is your New Year’s resolution to fit in more exercise? Our early morning classes are the perfect way to kick-start your day and put a bit more pep in your step!
Early Risers swimming takes place from 6.30am to 9am every weekday, and you can view our full class schedule at www.pulsedursley.co.uk/studio/studio-open-times/
Fancy a new challenge this January? It’s never too late to learn to swim!
Whether you’re a complete beginner or would like to improve your stroke, adult swimming lessons take place every week at The Pulse. For more information, call 01453 546441 or visit www.pulsedursley.co.uk
After an indulgent Christmas, it can be tempting to head straight for the latest fad diet. However, that’s often a recipe for disaster, so our team have put together a few tips to help you eat more healthily this January!
Read our blog to find out more: www.pulsedursley.co.uk/fitnessfriday-eating-well-new-year/
Don’t forget, we’ve made some changes to our street/commercial dance classes – and introduced a Funky Little Dancers class for 3–4 year olds!
Mondays, 4.00pm–4.45pm – 5–8 year olds
Tuesdays, 4.00pm–4.45pm – 9+ year olds
Thursdays, 1.30pm–2.15pm – Funky Little Dancers (3–4 year olds)
To book your child onto any of these classes, please call 01453 546441. For more information, visit www.pulsedursley.co.uk
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Swap the sweets for swimming this January – if you donate any unwanted festive treats or food to the Stroud District Foodbank, we’ll waive your joining fee when you become a member!
To find out more, call us on 01453 546441. To benefit from the offer, you simply need to bring an item of food in when you join. Find out more at www.pulsedursley.co.uk/no-joining-fee-january/
As a Pulse member, you get more than just unlimited use of our gym, classes and pool. We’ve teamed up with some amazing local businesses to give our members some fantastic discounts!
So far, you can save at Belle’s Kitchen, Bosom Buddies Sportswear and Wotton Travel. For all the details, head to www.pulsedursley.co.uk/the-pulse-4/pulse-partners/
Coming to our new Fusion class this week? Fusion blends the three disciplines of yoga, tai chi and Pilates into a free-flow stretch and tone-based session. Perfect for beginners, this class can aid recovery and offers a relaxing way into exercise.
Our Fusion class takes place at 10.05am every Thursday. To book, please call 01453 546441 or visit www.pulsedursley.co.uk
Our February half-term programme is now available to book! We’ll keep the kids entertained with fun and games, retro sports, gymnastics, dance workshops and our Pulse Wipeout course, so you can simply sit back and relax...
Our full activity days, from 9.00am to 4.00pm, are priced at £20 per child, and our Children’s Dance Workshops are priced at £5.50 per 90-minute session. To book, call 01453 546441. Find out more at www.pulsedursley.co.uk/wp-content/uploads/2019/01/2105_February-Half-Term-Leaflet_2019-Digital.pdf
Our brand-new Move It or Lose It class starts on Thursday 10 January!
If you’re 60+ and looking to start your exercise journey, then this class is a great one to start with. Turn back the clock with this fun and friendly class that will improve your balance and confidence, mobility and flexibility, strength and independence.
To book, please call 01453 546441 or visit www.pulsedursley.co.uk