Our pool offers a wide range of classes and activities for the the local community, as well as regular public swimming sessions. From swimming lessons and pool parties, to water fitness classes and lifeguarding courses, we pride ourselves on offering excellent activities along with fantastic customer service. With features such as large inflatables, school holiday activities and friendly staff, our pool is fantastic for all ages.
The gym is a well-equipped fitness suite with cardio machines, resistance training machines and a free weights area, as well as a team of fitness instructors who can help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, get a healthier heart or just stay in shape, the gym could be perfect for you.
The studio is home to our wide range of health & fitness classes, including Aerobics, Circuits, Gym Tataba, Hatha Yoga, Kettlebell Conditioning, Piloxing, Pump FX, Step, Zumba and more! We have a variety of fitness classes designed to suit all ages and abilities and each class is taken by a fully qualified fitness instructor. Our second studio hosts spin classes and can be hired for classes and events.
Did you know we have a crèche? Use the gym, swim or take part in one of our classes while your little ones have fun!
Our crèche takes place on the following days:
Monday: 10.00am–11.00am
Wednesday: 11.30am–1.15pm
Friday: 10.00am–11.00am
To find out more, call us on 01453 546441 or visit our website:
www.pulsedursley.co.uk/the-pulse-4/creche-at-the-pulse/
If you’d like to qualify as a lifeguard, there are just a few days left to book onto our National Pool Lifeguarding Qualification course! This is essential if you’d like to be a lifeguard, so call us today on 01453 546441 to book your place.
Find out more on our website: www.pulsedursley.co.uk/lifeguarding-course/
We’re going to be at Carnival Dursley this Saturday! Come and test your strength with our fitness challenges and learn how to stay safe around water this summer – we’ll even have our mannequins with us to teach you the basics of CPR!
Burn calories and build strength at the same time in our Insanity class! This high-intensity workout can also help you tone up and increase stamina, and our instructors are on hand to tailor the workout to suit you.
Join us every Wednesday from 5pm and take it to the max!
This month’s gym challenge is barbell squats! Over the month, we want to see you develop your squatting technique, generate more power and build strength in your legs.
So, what’s the target? By the end of July, we want to see if you can squat:
🏋️♂️ 50% of your body weight using a barbell as a beginner
🏋️♀️ 100% of your body weight using a barbell if you already practise squats frequently
Chat with our instructors to find out how you can improve!
IMPORTANT NOTICE – FRIDAY 6 JULY
Our servers are currently down, so we can only accept cash payments. We are working to resolve the problem, and hope to have everything back online as soon as we can. We apologise for any inconvenience.
Our summer activity programme is now available to book!
We’ve got fun and games, gymnastics, water sports, our Pulse Wipeout course and more in store for kids aged 5–12 over the summer.
Each activity day costs £20 per child, and you’ll receive a 10% discount if you book siblings into the same day. To find out more, visit our website: www.pulsedursley.co.uk/summer-activity-days-now-open-booking/
Summer Activity Days Now Open for Booking - Pulse Dursley - Swimming Pool, Gym & Studio
pulsedursley.co.uk
Our fab summer activity days are back! Ideal for children aged 5–12 years old, these summer holiday sessions are jam-packed with all kinds of games and sports. Each day is priced at £20 per child, ...Congratulations to Tim Workman, the winner of June’s gym challenge! Tim successfully completed an unaided pull-up and was the winner of our prize draw for a free personal training session.
We’ve got another challenge for you – this month, it’s all about the squats. Find out more on our website: www.pulsedursley.co.uk/julys-gym-challenge-barbell-squats/
July’s Gym Challenge: Barbell Squats - Pulse Dursley - Swimming Pool, Gym & Studio
pulsedursley.co.uk
Give something new a try this July and set yourself up to hit your next fitness goal! This month, we’re focusing on squats and specifically, barbell squats. This 31-day challenge encourages you to d...