Our pool offers a wide range of classes and activities for the the local community, as well as regular public swimming sessions. From swimming lessons and pool parties, to water fitness classes and lifeguarding courses, we pride ourselves on offering excellent activities along with fantastic customer service. With features such as large inflatables, school holiday activities and friendly staff, our pool is fantastic for all ages.
The gym is a well-equipped fitness suite with cardio machines, resistance training machines and a free weights area, as well as a team of fitness instructors who can help you achieve your fitness goals. Whether you're looking to build muscle, lose weight, get a healthier heart or just stay in shape, the gym could be perfect for you.
The studio is home to our wide range of health & fitness classes, including Aerobics, Circuits, Gym Tataba, Hatha Yoga, Kettlebell Conditioning, Piloxing, Pump FX, Step, Zumba and more! We have a variety of fitness classes designed to suit all ages and abilities and each class is taken by a fully qualified fitness instructor. Our second studio hosts spin classes and can be hired for classes and events.
Black Friday is coming to the Pulse – so get ready for special offers on class packages, personal training and more!
Whether you want to pick up the perfect Christmas gift or treat yourself to the gift of health, make sure you don’t miss out on our limited availability offers on Friday 23 November.
Find out more on our website: www.pulsedursley.co.uk/black-friday/
It’s never too late to learn to swim!
Whether you’re a complete beginner or an advanced swimmer and want to perfect your technique, our adult swimming lessons are ideal. Our experienced instructors can help you become more confident in the water or work on your strokes to improve your performance.
To find out more and book, call us on 01453 546441.
How are you getting on with your training for our Sainsbury’s planking challenge?
If you want to be in with a chance of winning a £30 Sainsbury’s gift card, you just need to complete a plank while in the gym and write your time down. The person with the longest time will win!
To get all the details, visit www.pulsedursley.co.uk/novembers-gym-challenge-partnership-sainsburys-plank/
It’s diabetes awareness month here at The Pulse, so we’re busting myths and helping you sort fact from fiction. Many people believe that Type 2 diabetes is a ‘milder’ form of diabetes, but that’s not true – it’s a serious medical condition. However, making changes to your lifestyle and getting the right treatment can make a real difference to your quality of life if you’ve been diagnosed.
Many people also believe that if you have diabetes, you can’t take part in sport or exercise – which couldn’t be more wrong! It’s good to be active, and physical activity can help prevent further complications.
We’re offering free health checks this month, and as part of that, our team will provide a free gym induction:
Saturday 17 November – 9.00am to 3.00pm
Sunday 18 November – 9.00am to 3.00pm
Saturday 24 November – 9.00am to 2.00pm
Appointments must be booked – for further details, please call us on 01453 546441.
It’s your last chance to join our Christmas Cracker club and get six weeks of unlimited swimming, gym and classes for just £40!
To get this special offer, call us on 01453 546441.
Have your say on our timetable, and you could win a 12-month all-inclusive membership!
To enter, simply let us know what you’d like to see join our class programme by Monday 31 December – either comment on this post, send us a private message or email hello@pulsedursley.co.uk. The person that submits our team’s favourite suggestion will win.
To find out more, visit www.pulsedursley.co.uk/help-us-improve-class-programme/. Our usual competition terms and conditions apply.
Due to popular demand, we've introduced a new pilates class to our timetable! This mixed-ability, 60-minute class takes place every Friday at 7.00am, starting from this Friday. To book, please call 01453 546441 or visit our website.
Sign up for a Pulse membership by 19 December 2018 and you’ll be entered into a prize draw to win a Fitbit Ionic smart watch!
All of our existing members will be automatically added to the prize draw, too – there’s no need for you to do anything except keep using the centre.
To find out more, visit www.pulsedursley.co.uk/become-pulse-member-win/. Good luck!
Black Friday is coming to the Pulse – so get ready for special offers on class packages, personal training and more!
Whether you want to pick up the perfect Christmas gift or treat yourself to the gift of health, make sure you don’t miss out on our limited availability offers on Friday 23 November.
Find out more on our website: www.pulsedursley.co.uk/black-friday/