Beginner and Speciality Classes

Our beginner and speciality classes are perfect for those who are looking to begin exercise in a safe, supportive manner or who have been advised to attend classes by their doctor.

Please arrive five minutes prior to the start of your class. If you have booked into a class and are unable to attend, please contact Reception so that your space can be offered to someone on the waiting list.

Cardiac Rehab

Light exercise for people recovering from heart conditions. This class is the start of your recovery and exercise journey, and you’re in safe hands with our fully qualified cardiac fitness professional. Due to the specialist nature of the class, it is not covered by other members of the fitness team

Respiratory Rehab

A safe way to get back to exercise. To attend this session, you must be referred by the respiratory team. Due to the specialist nature of the class, it is not covered by other members of the fitness team.

Living With and Beyond Cancer

A safe way to return exercise after treatment, this class will help aid your recovery. This is a specialist class and is delivered by a cancer fitness professional. If you don’t want to come on your own, bring a friend or carer and they can join in with you.

Beginners Fitness

New to exercise and not sure where to start? This is the class to choose – a safe, efficient way to exercise in a supportive group atmosphere. If you’re recovering from injury, have lower back/joint problems or are just new to exercise, then come along and join us.

Introduction to Water Fitness

Suitable for anyone who has been referred to the centre by their physiotherapist or doctor, this 30-minute water class is ideal for those looking to attend an aqua class that provides functional movement. It’s ideal for those who require lower impact activities or are new to fitness.

Choose to Move

If you are 60+ and looking to start your exercise journey, then this class is a great one to start with. Turn back the clock with this fun and friendly class that will improve your balance and confidence, mobility and flexibility, strength and independence. Chairs are provided and are part of the workout if you need them.

Book Your Class Online

You can book our classes online up to two weeks in advance, whether you’re a member or a pay-as-you-go customer. To book online, visit our online booking portal.

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