Unwind and Re-Energise Classes

Pilates, yoga, tai chi and stretch all form part of our Unwind and Re-Energise programme. Discover your inner calm while improving strength and flexibility.

Pilates (Mixed Ability)

In this class, you’ll concentrate on lengthening and strengthening the core muscles by focusing on good technique, precision and control of movement to reduce the risk of injury and to enhance injury recovery. A variety of levels makes this class suitable for beginners to experienced Pilates participants.

Hatha Yoga

A relaxing, gentle class that helps align body and mind while working on your breathing. You can bring a blanket for the relaxation part of the class.

Vinyasa Yoga

Connect mind, body and breath. Strength and flexibility is built through sequencing of postures in this challenging yoga class. Accompanied with a blend of tunes, we achieve a great workout while having lots of fun.

Yoga Fusion

A fusion of different yoga styles influenced by BKS Iyengar, Vanda Scaravelli, the Bristish Wheel of Yoga and Inner Yoga Trust. The emphasis during physical instruction is on postural alignment, safety, and tailoring each posture to suit the needs of the individual. We also teach breath work (prananyama), which relaxes the nervous system and brings focus and calm to the mind. Each session ends with a short yoga relaxation.

Tai Chi

An ancient Chinese martial art that uses slow and graceful movements to improve posture, balance, flexibility, general health and relieve aches and pains. Suitable for all levels of fitness.

Core Fusion

Core Fusion blends the three disciplines of yoga, tai chi and Pilates into a free-flow stretch and tone-based session. Ideal for beginners, this class can aid recovery and offers a relaxing way to exercise – the perfect way to end the weekend.

Stretch and Meditate

Unlock body and mind with this unique blend. Our Stretch and Meditate session is concentrated on stretching the whole body out and ensuring relaxation. So leave the pressure of life at the door as you unwind!

Pilates Ring

Based on the core principles of Pilates training and breathing patterns, our Pilates ring, or magic circle, provides all-round, intense conditioning.

Book Your Class Online

You can book our classes online up to two weeks in advance, whether you’re a member or a pay-as-you-go customer. To book online, visit our online booking portal.

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