Pilates, yoga, tai chi and stretch all form part of our Unwind and Re-Energise programme. Discover your inner calm while improving strength and flexibility.
In this class, you’ll concentrate on lengthening and strengthening the core muscles by focusing on good technique, precision and control of movement to reduce the risk of injury and to enhance injury recovery. A variety of levels makes this class suitable for beginners to experienced Pilates participants.
A relaxing and gentle class that helps align body and mind. Through mindful movement and breath awareness we release tension, improve suppleness and restore balance. Each class includes energising and calming yoga postures, at first lying on the mat and then standing. All abilities are welcome. You can bring a blanket for the guided relaxation at the end of the class.
Our general yoga class is a fusion of different yoga styles influenced by BKS Iyengar, Vanda Scaravelli, the Bristish Wheel of Yoga and Inner Yoga Trust. The emphasis during physical instruction is on postural alignment, safety, and tailoring each posture to suit the needs of the individual. We also teach breath work (prananyama), which relaxes the nervous system and brings focus and calm to the mind. Each session ends with a short yoga relaxation.
This class focuses on postural alignment with subtle motions, rather than fast flowing movements. In this session, you’ll learn how the right body posture can help avoid injury, and discover how breath control can help keep you calm while benefitting the whole body.
Tai Chi consists of soft, relaxed slow movements and is recognised as being good for stress, balance, and general health.
An ancient Chinese internal martial art that uses slow and graceful movements to improve posture, balance, flexibility, general health and relieve aches and pains. Suitable for all levels of fitness.
It is excellent for relieving chronic back, neck and shoulder pain when practiced regularly.
You can book our classes online up to two weeks in advance, whether you’re a member or a pay-as-you-go customer. To book online, visit our online booking portal.
