For full details of what each class includes please click here:
The studio at The Pulse Dursley is host to a wide range of fantastic classes. From the serious stuff like Kettle Bell Classes, High Intensity Interval Training and Strength Circuits, to the fun stuff like Zumba, Piloxing and Piyo, the studio has something for everyone, whatever your age or level of experience.
Please click the arrows or swipe to see our class times. Classes in blue are our Under 14’s fitness classes. Classes in yellow are our specialist classes – an additional fee may be applicable.
1 day ago
Is your New Year’s resolution to fit in more exercise? Our early morning classes are the perfect way to kick-start your day and put a bit more pep in your step!
Early Risers swimming takes place from 6.30am to 9am every weekday, and you can view our full class schedule at www.pulsedursley.co.uk/studio/studio-open-times/ ... See MoreSee Less
2 days ago
Fancy a new challenge this January? It’s never too late to learn to swim!
Whether you’re a complete beginner or would like to improve your stroke, adult swimming lessons take place every week at The Pulse. For more information, call 01453 546441 or visit www.pulsedursley.co.uk ... See MoreSee Less
3 days ago
After an indulgent Christmas, it can be tempting to head straight for the latest fad diet. However, that’s often a recipe for disaster, so our team have put together a few tips to help you eat more healthily this January!
Read our blog to find out more: www.pulsedursley.co.uk/fitnessfriday-eating-well-new-year/ ... See MoreSee Less
4 days ago
Don’t forget, we’ve made some changes to our street/commercial dance classes – and introduced a Funky Little Dancers class for 3–4 year olds!
Mondays, 4.00pm–4.45pm – 5–8 year olds
Tuesdays, 4.00pm–4.45pm – 9+ year olds
Thursdays, 1.30pm–2.15pm – Funky Little Dancers (3–4 year olds)
To book your child onto any of these classes, please call 01453 546441. For more information, visit www.pulsedursley.co.uk ... See MoreSee Less
Hi everyone, we are currently experiencing some issues with Facebook Messenger, so may be unable to respond to enquiries. If you need any assistance or have an enquiry, please call us on 01453 546441! ... See MoreSee Less
Swap the sweets for swimming this January – if you donate any unwanted festive treats or food to the Stroud District Foodbank, we’ll waive your joining fee when you become a member!
To find out more, call us on 01453 546441. To benefit from the offer, you simply need to bring an item of food in when you join. Find out more at www.pulsedursley.co.uk/no-joining-fee-january/ ... See MoreSee Less
6 days ago
As a Pulse member, you get more than just unlimited use of our gym, classes and pool. We’ve teamed up with some amazing local businesses to give our members some fantastic discounts!
So far, you can save at Belle’s Kitchen, Bosom Buddies Sportswear and Wotton Travel. For all the details, head to www.pulsedursley.co.uk/the-pulse-4/pulse-partners/ ... See MoreSee Less
Coming to our new Fusion class this week? Fusion blends the three disciplines of yoga, tai chi and Pilates into a free-flow stretch and tone-based session. Perfect for beginners, this class can aid recovery and offers a relaxing way into exercise.
Our Fusion class takes place at 10.05am every Thursday. To book, please call 01453 546441 or visit www.pulsedursley.co.uk ... See MoreSee Less
Our February half-term programme is now available to book! We’ll keep the kids entertained with fun and games, retro sports, gymnastics, dance workshops and our Pulse Wipeout course, so you can simply sit back and relax...
Our full activity days, from 9.00am to 4.00pm, are priced at £20 per child, and our Children’s Dance Workshops are priced at £5.50 per 90-minute session. To book, call 01453 546441. Find out more at www.pulsedursley.co.uk/wp-content/uploads/2019/01/2105_February-Half-Term-Leaflet_2019-Digital.pdf ... See MoreSee Less
Our brand-new Move It or Lose It class starts on Thursday 10 January!
If you’re 60+ and looking to start your exercise journey, then this class is a great one to start with. Turn back the clock with this fun and friendly class that will improve your balance and confidence, mobility and flexibility, strength and independence.
To book, please call 01453 546441 or visit www.pulsedursley.co.uk ... See MoreSee Less