|Zumba||Inspired by pulsating Latin moves and red hot international dance steps, you don’t have to be a natural dancer to enjoy this class.|
|Combat||An empowering class inspired by martial arts and set to a mixture of motivating music to get you through a high intensity calorie burning workout.|
|Step||An energising step workout that will make you feel liberated and alive, using simple|
movements on, over and around the step.
|Piloxing||A fusion of Pilates, boxing and dance, this class uses high energy intervals and optional barefoot training to burn calories and increase stamina.|
|Pound||Pound – Rockout. Workout. The cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums .|
|Zumba Gold||This class recreates the Zumba vibe at a lower intensity with easy to follow Zumba moves.|
|Aerobics||A mixed impact class set to music with no complicated dance routines.|
|Rebound||Bounce your way to fitness. A fun, high intensity workout that strengthens your|
core muscles whilst encouraging weight loss.
If you are attending two or more classes or gym sessions a week you could save money by becoming a member. Being a member will allow you to book classes easily and motivate you to keep to your fitness goals. Please speak to a member of staff about the best membership for you.
If you are recovering from an injury it is important to speak to your doctor before taking part in any exercise. You doctor may be able to refer you to us to help with your recovery and advise a fitness program.
How to book a class or gym session: All classes and gym sessions can be booked at either site during opening hours. Payment will be required at the time of booking. If you have any further questions about any of our classes please ask a member of staff.
Class Etiquette: Please arrive five minutes prior to the start of your class. If you have booked into a class and are unable to attend please contact reception so that your space can be offered to someone on the waiting list.
Fitness timetable: Timetables are available at Reception; alternatively you can download a timetable on our website www.pulsedursley.co.uk
Class combinations: We recommend that you try a variety of classes and aim to do two or more classes a week. Your fitness goals and interests will effect which classes will be best for you.
Classes will change depending on demand and industry trends. We advise booking for all our classes to avoid disappointment.