The Pulse is open as usual today, but the following classes have been cancelled:
Spin – 6.30am
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1st February 2019
The benefits of exercise
Exercise is not always about fitness goals, weight loss and strength. It can also help boost self-esteem, mood, sleep quality and energy, as well as reducing the risk of stress, depression, dementia and Alzheimer’s disease. Taking part in regular exercise classes and gym sessions is a fantastic way of meeting new people and maintaining a healthy lifestyle.