As we get into the summer, and the weather gets hotter, many people start to ditch their fitness routines and good intentions. We get it – the barbecues are sizzling, the drinks are in the fridge, and it’s too hot to think about going for a run.
However, it’s easier than you think to have it both ways! Instead of sweating it out on the treadmill, or at a high cardio class (which, let’s face it, is hard work when the sun’s shining), try a class that focuses on toning and conditioning the body.
Yoga and Pilates are great examples – they both feature conditioning with long stretching sessions to keep your body active and supple, so you can continue burning the calories without burning yourself out.
Come along to a class in our air-conditioned studio and give it a go. We also run other conditioning classes, such as Core Blimey, Triple A, Resistance Conditioning and Flexi Bar, all designed to keep you in shape this summer. Have a chat to one of our helpful instructors, and they’ll help you to find exercises you can do at home or in the garden, too!