Under 14s Classes

Little Tots (2-4 years)

Little Tots CircuitsA mini version of what the adults do.

Juniors (4-11 years)

Monday Mash UpA mix of activities that will vary each week
 TRX CircuitsA circuit based session involving the TRX suspension equipment
Junior CircuitsA mixed impact station based class targeting all areas of the body using a variety of exercises.
CheerleadingThis is a beginner’s cheer session aimed at 4-11year olds, where we will learn basic pom routines, cheers and chants, play games and capture that team spirit.

Teens (11-14 years)

CircuitsA mixed impact station based class targeting all areas of the body using a variety of exercises.