|Pilates||Using both the mind and body to achieve optimum performance. This class is designed to improve you strength, flexibility, posture and make you more intuned with your body.|
|Hatha Yoga||A relaxing, gentle yoga class that helps you align your body and mind whilst working on breathing exercises.|
|Tai Chi||Tai Chi is an ancient Chinese internal martial art, comprising of slow, graceful movements allowing the body to move in a relaxed and natural way.|
If you are attending two or more classes or gym sessions a week you could save money by becoming a member. Being a member will allow you to book classes easily and motivate you to keep to your fitness goals. Please speak to a member of staff about the best membership for you.
If you are recovering from an injury it is important to speak to your doctor before taking part in any exercise. You doctor may be able to refer you to us to help with your recovery and advise a fitness program.
How to book a class or gym session: All classes and gym sessions can be booked at either site during opening hours. Payment will be required at the time of booking. If you have any further questions about any of our classes please ask a member of staff.
Class Etiquette: Please arrive five minutes prior to the start of your class. If you have booked into a class and are unable to attend please contact reception so that your space can be offered to someone on the waiting list.
Fitness timetable: Timetables are available at Reception; alternatively you can download a timetable on our website www.pulsedursley.co.uk
Class combinations: We recommend that you try a variety of classes and aim to do two or more classes a week. Your fitness goals and interests will effect which classes will be best for you.
Classes will change depending on demand and industry trends. We advise booking for all our classes to avoid disappointment.