Cardio and Interval Training

For our class timetable please click here:

Call us on 01453 546441 to find out more about our classes, or email us on


SpinAn indoor Cycling experience for all levels and abilities in an inspiring group atmosphere.
Spin ExpressA high intensity 30 minute Spin class.
InsanityHigh Intensity interval training that will push your fitness level to their limit.
CircuitsA mixed impact station based class targeting all areas of the body using a variety of exercises.
ShiftShift fitness is based upon body weight exercises and 6 ways of movement (forward/back, side to side, up and down). These movements will start off simple to warm the body up and get harder as you progress through the class. .


If you are attending two or more classes or gym sessions a week you could save money by becoming a member. Being a member will allow you to book classes easily and motivate you to keep to your fitness goals. Please speak to a member of staff about the best membership for you.

Injury recovery

If you are recovering from an injury it is important to speak to your doctor before taking part in any exercise. You doctor may be able to refer you to us to help with your recovery and advise a fitness program.

Booking information

How to book a class or gym session: All classes and gym sessions can be booked at either site during opening hours. Payment will be required at the time of booking. If you have any further questions about any of our classes please ask a member of staff.

Class Etiquette: Please arrive five minutes prior to the start of your class. If you have booked into a class and are unable to attend please contact reception so that your space can be offered to someone on the waiting list.

Fitness timetable: Timetables are available at Reception; alternatively you can download a timetable on our website

Class combinations: We recommend that you try a variety of classes and aim to do two or more classes a week. Your fitness goals and interests will effect which classes will be best for you.

Classes will change depending on demand and industry trends. We advise booking for all our classes to avoid disappointment.

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