Get the most out of your training sessions and achieve your health and fitness goals with
the help of the Pulse Personal Trainers.
Working with a trainer will help you achieve your goals, stay focused and make real life
changing decisions to improve your personal health and quality of life.
Book a one off 30 minute session or a block of 10 x 60 minute sessions the choice is yours.
We can tailor your package and trainer to meet your very own personal objectives. Pick a
standard pack or pick and mix from our menu of choice.
Training sessions are available in the gym, studio, pool and outside or a mixture depending
on what your trainer feels will suit your needs.
Book any personal training session with our Pulse trainers between Monday 1 April and Saturday 31 August and save 20%!
Areas of interest:
Weight training, HIIT training and functional training
Fitness has been a big part of my life for the past 11 years when I joined my first gym. I was never into sports or physical education as child or in my teenage years. Having tried running and swimming to become fitter I found that I felt more at home in the gym and became fascinated with fitness industry from then.
I qualified as a gym instructor in 2016, delivering my own classes on a regular basis and have gone from strength to strength improving my knowledge and qualifying as personal trainer in 2018.
My aim as a personal trainer is to make goals achievable and enjoyable for everyone using varied techniques because no 2 clients are the same. As well as improving your knowledge of fitness, techniques and improving lifestyle choices to create a better version of yourself.
Area of expertise
All sports, main interests are football, running and cycling.
There is no such thing as failure, only success and learning.
From a young age I’ve had a passion for all sports. I was very much an all-rounder. I represented school, college and University in football, hockey, cricket and a little rugby. I graduated from University of Wolverhampton in 2003 in Sport Studies, where I learnt and practiced a great deal in regards to sport, health and fitness.
Since graduating, the years passed and family life became the norm, a healthy and fit lifestyle was put to the side. In 2016, I reached my heaviest weight and began to find normal everyday tasks, like climbing stairs a chore. I decided I needed to change.
I began training and had a good look at my diet. I lost a significant amount of weight and decided to put my degree to use. I re-ignited my passion for health and fitness and since became a qualified level 2 fitness instructor and level 3 personal trainer. I consider myself to be a keen runner, and I love taking part in 5k and 10k events. Also working within this industry, I found a new passion in sharing my knowledge and experience and more so helping others to reach their goals!
Areas of expertise:
Rugby, Bodybuilding, Strength and Conditioning for specific sports, Nutrition
You will never know how good you can be if you take a step backwards.
I have always had a passion for sport and fitness from a young age when I played rugby and football for my local teams. My interest in working out began when going to the gym for rehab sessions due to recurring knee injuries. Although this didn’t solve the issue, I saw big improvements in other aspects of my health and well being, which in turn began to motivate and inspire me to become a personal trainer. Furthermore, I do find it very rewarding to help someone who wants to improve themselves and achieve their own goals.
Having qualified in 2015, I have expanded my knowledge through further courses, meeting fellow personal trainers and working with a different variety of clients. I still have a huge passion for rugby and have recently qualified as a strength and conditioning coach in 2019. Whatever your target is, whether it be losing weight, increasing muscle size or improving sports performance I will help you reach it and share my knowledge for additional guidance.
For more information about me, please visit my Facebook page by clicking the link below:
Areas of expertise:
Be somebody nobody thought you could be!
Hi, my name is Joe and I’m a Strength & Conditioning Coach and Personal Trainer. For many years now I have been training a variety of different clients and working towards their individual goals. I have great knowledge and experience in many aspects of health and fitness and how to train towards specific targets. When I train clients, I try to educate and provide guidance on exercise, diet and also mindset so the client goes away feeling they’ve learned something as well as finishing a great workout.
I work with clients who want to lose weight and tone, gain muscle, get stronger, fitter, faster and more mobile. I have a strong background of athletic training and have used these skills to train many clients with sport-related goals and write in-depth plans for all abilities.
For more information about Personal Training, please visit my Facebook page and contact me:
Area of expertise:
I am a motivational fitness instructor – I can offer exercise plans gym based. I can also teach safe practices while my clients are getting fit. I will give enthusiastic encouragement in order to keep them motivated. I can design individual training plans using all gym based exercises so that they feel at ease and confident in their training and I will help them to reach their goals whether it’s general toning, functional fitness or better co-ordination etc to make the gym experience enjoyable.
Football, Weight Training and Cardio Training
Wake up with determination. Go to bed with satisfaction.
I have always enjoyed sport from 15 years old when I played football for local teams. I joined the gym and enjoy the feeling of not only my training and improving my well-being but also the feeling of helping others with their training.
I qualified as a fitness instructor in 2013 and have trained clients both one on one and in small groups along with a regular circuits class.
Training and motivating others is my passion and if you train with me I can help you to achieve your goals while also maintaining enjoyment in exercising.
For more information about my services, please visit my Facebook page by clicking on the link below:
|30 Minute Session||£16.00|
|60 Minute Session||£26.00|
|Boditrax Assessment and Consultation||£20.00 (Free for members)|
|6 x 30 minute sessions||£90.00|
|10 x 30 minute sessions||£144.00|
|6 x 60 minute sessions||£150.00|
|10 x 60 minute sessions||£234.00|