Online Classes

Pulse News - 19 March 2020

Here you will find all the information for online classes at the Pulse.

Over the next few weeks you will find our Online Classes here:

Subscribe to our YouTube channel to be kept up to date.

 

All our classes are free of charge, if you would like to make a donations the fabulous NHS, you can do so here:

https://www.justgiving.com/fundraising/pulse-dursley

 

Facebook Live Classes

Monday 29th June - Sunday 5th July

Monday 29th

10.00am Pilates 

6.00pm Circuits on Zoom – email hello@pulsedursley.co.uk

7.00pm Core 

 

Tuesday 30th   

8.30am Upper Body Workout (requires 2 x milk cartoons and a pile of books) 

7.00pm Piloxing

 

Wednesday 1st July   

10.00am Pilates  

6.00pm Aerobics 

 

Thursday 2nd

12.00pm High Intensity, Low Impact Rock Workout

6.00pm Outdoor Bootcamp on the Rec (Spaces limited please book in advance)

7.00pm Garden Circuits 

 

Friday 3rd

9.00am Pilates 

12.30pm ABC 

 

Saturday 4th

10am Circuits 

 

Sunday 5th

10am Zumba

Home exercises from Stroud District Council - Click Here

 

Combat and Pump Clases.

We have had a lot of requests for Combat and Pump classes.

We have been in contact with Les Mills and managed to get a free 2 month trial of all their online classes for you.

https://www.lesmillsondemand.com/en_uk/uk_affiliate_offer/

To take advantage of the offer click the link above, you have to input your card details but it is free for the first 60 days! Just remember to cancel at the end of the 60 days if you dont want to be charged!

Fitball Part 3 23rd April

Fitball Part 2 23rd April

Fitball Part 1 23rd April

 

Bootcamp 22nd April

 

Triple A 22nd April

 

Spin 22nd April

Pilates for posture 22nd April

Pilates for posture - introduction 22nd April

Strength and conditioning home workout for swimmers 17th April

Floor Core Part 1 17th April

 

Floor Core Part 2 17th April

 

 

80's Aerobics 2 17th April

 

Circuits 15th April

 

Aerobics 3 15th April

 

Flexiband 15th April

 

PiYo Part 2 14th April

PiYo Part 1 14th April

 

 

Aerobics 2 9th April

 

15 Minute Home Workout 9th April

 

Pound 9th April

 

 

Relax and Ground Yoga 5th April

 

 

Leg and Spine Stretch for back care 5th April

 

Stretch with Faith 5th April

 

 

Beginner/Senior Fitness Class 4th April

 

Aerobics 45minutes 1st April

 

Barre 1st April

 

Beginners Pilates 2 1st April

 

 

Beginners Pilates 30th March

 

1980's Aerobics 29th March

 

 

Kettlebell 29th March

 

Yoga 29th March

 

 

Yoga 26th March

 

Piloxing 23rd March

 

 

Pilates 1B 23rd March

 

Pilates 1A 23rd March

 

PiYo 23rd March

 

 

Stretch 23rd March

 

Tabata 23rd March

 

 

ABC 23rd March

Aerobics 19th March 2020

 

Zumba 19th March 2020

 

 

 

Taking part in physical activity is done at your own risk. The instructor in this clip cannot see if you are doing it correctly. Please be sensible, have fun and stay hydrated. Stretching is recommended after each session.

Always consult your doctor or therapist prior to starting a new exercise regime.

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