- What's On
- Visit Us
Here you will find all the information for online classes at the Pulse.
Over the next few weeks you will find our Online Classes here:
Subscribe to our YouTube channel to be kept up to date.
All our classes are free of charge, if you would like to make a donations the fabulous NHS, you can do so here:
Facebook Live Classes
Monday 29th June - Sunday 5th July
6.00pm Circuits on Zoom – email email@example.com
8.30am Upper Body Workout (requires 2 x milk cartoons and a pile of books)
Wednesday 1st July
12.00pm High Intensity, Low Impact Rock Workout
6.00pm Outdoor Bootcamp on the Rec (Spaces limited please book in advance)
7.00pm Garden Circuits
Home exercises from Stroud District Council - Click Here
Combat and Pump Clases.
We have had a lot of requests for Combat and Pump classes.
We have been in contact with Les Mills and managed to get a free 2 month trial of all their online classes for you.
To take advantage of the offer click the link above, you have to input your card details but it is free for the first 60 days! Just remember to cancel at the end of the 60 days if you dont want to be charged!
Fitball Part 3 23rd April
Fitball Part 2 23rd April
Fitball Part 1 23rd April
Bootcamp 22nd April
Triple A 22nd April
Spin 22nd April
Pilates for posture 22nd April
Pilates for posture - introduction 22nd April
Strength and conditioning home workout for swimmers 17th April
Floor Core Part 1 17th April
Floor Core Part 2 17th April
80's Aerobics 2 17th April
Circuits 15th April
Aerobics 3 15th April
Flexiband 15th April
PiYo Part 2 14th April
PiYo Part 1 14th April
Aerobics 2 9th April
15 Minute Home Workout 9th April
Pound 9th April
Relax and Ground Yoga 5th April
Leg and Spine Stretch for back care 5th April
Stretch with Faith 5th April
Beginner/Senior Fitness Class 4th April
Aerobics 45minutes 1st April
Barre 1st April
Beginners Pilates 2 1st April
Beginners Pilates 30th March
1980's Aerobics 29th March
Kettlebell 29th March
Yoga 29th March
Yoga 26th March
Piloxing 23rd March
Pilates 1B 23rd March
Pilates 1A 23rd March
PiYo 23rd March
Stretch 23rd March
Tabata 23rd March
ABC 23rd March
Aerobics 19th March 2020
Zumba 19th March 2020
Taking part in physical activity is done at your own risk. The instructor in this clip cannot see if you are doing it correctly. Please be sensible, have fun and stay hydrated. Stretching is recommended after each session.
Always consult your doctor or therapist prior to starting a new exercise regime.