This May, we’re championing mental health awareness, helping our community to understand more about their mental health and wellbeing. Exercise is a key factor in this – just 10 minutes’ brisk walking can increase alertness, boost energy levels and improve our general mood.
If you’re just starting to get into exercise, why not try our Summer Passport? For just £40, you’ll get six weeks of unlimited gym, swimming and classes – perfect for kickstarting your exercise plans. Our Summer Passport offer is available from 1 May to 15 May, so give us a call to buy yours!
We’re also hosting two FREE introduction to meditation sessions on Wednesday 15 May and Saturday 25 May – spaces are limited, so booking is essential.
As always, our trainers are on hand to provide exercise advice and help you find the perfect fit for you, so tell us about what you like best, and we’ll help you find a class or workout you’ll love!
To buy your Summer Passport or book for our meditation sessions, call us on 01453 546441.