Fitness Assessment

Our personal trainers can go through a full fitness assessment with you to benchmark your progress and design a plan that works for you. Either as a kick-off to a regimen of personal training, or as a personal benchmark, a fitness assessment can help you reach your goals.

Boditrax Assessment

Boditrax is a medical grade body composition and goal setting device which is widely used in Hospitals, Premier League Football Clubs, F1 racing team, universities, hotels and fitness gyms.

What is Boditrax ?

Boditrax is a simple set of scales which monitors body composition using advanced bio-electrical Impedance Analysis (BIA) technology.

When standing on the scales the Boditrax signal passes quickly through the water held in hydrated muscle tissue but meets resistance when it meets fat tissue. This resistance also known as impedance is measured and input into scientifically validated equations that calculate body composition measurements.

Results are delivered in less than 30 seconds.

You will receive an email or you can ask for a full evaluation with a trained instructor to help you plan your fitness goals and how you will achieve them.

You will understand how your body is made up;

  • Water
  • Fat
  • Bone Density
  • BMI
  • Calories needed

Using this technology you will be able to positively track your progress and monitor your health not just through how much you weigh.

This system can also track your activity levels and will keep a track on your account. This will enable you to log your activity levels both in and out of the gym.