Fitness Assessment

Our personal trainers can undertake a full fitness assessment, so you can benchmark your progress and get a fitness plan that works for you. 

Boditrax is a medical grade body composition and goal setting device that is widely used in hospitals, Premier League football clubs, F1 racing team, universities, hotels and fitness gyms.

This simple set of scales monitors body composition using advanced bio-electrical Impedance Analysis (BIA) technology. When standing on the scales, the Boditrax signal passes quickly through the water held in hydrated muscle tissue but meets resistance when it meets fat tissue. This resistance, also known as impedance, is measured and input into scientifically validated equations that calculate body composition measurements.

Results are delivered in less than 30 seconds, and you will receive an email that contains all the details. Alternatively, you can ask for a full evaluation with a trained instructor to help you plan your fitness goals and how you will achieve them.

Our Boditrax scales measure the following, allowing you to positively track your progress and monitor your health:
Water
Fat
Bone density
BMI
Calories needed

The system can also track your activity levels and will keep a track on your account, allowing you to log your activity levels both in and out of the gym.

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