Assisted Weight Machines

Functional training cable weight machines

Functional training cable machine

Assisted Weight Machines, or Resistance Training Machines, are generally easier than free weights and are fantastic for beginners orย those with injuries. They allow far greater isolation of muscles than free weights, but operate in a fixed range of motion making them really safe and easy to use as well as giving a great workout.

  • 1 chest press
  • 1 shoulder press
  • 1 lat pull down
  • 1 abdominal crunch
  • 1 back extension
  • 1 leg press
  • 1 leg extension
  • 1 prone leg curl
  • 2 functional training cable machines
  • 1 functional training rig with accessories including punch bag, plyometric boxes, power bags, battle ropes, TRX suspension training.