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Our brand-new workshop, led by Ange, will show you the holistic benefits of adding Pilates to your daily routine during the menopause.
Menopause may be inevitable, but that doesn't mean that you can't do anything about it. Adding Pilates to your routine can be hugely beneficial, and our new workshop will show you how. During the workshop, we will:
This two-hour class is aimed at all levels from complete beginners to regular pilates followers, and adaptations will be included. In the class, you'll gain a better understanding of how our bodies and mind can work together to embrace the changes and reduce the stress of womanhood.
Our Pilates for Menopause class takes place on Saturday 26 February at 2pm and is priced at just £15 per person. To book, please call us on 01453 546441 or use the app.