Struggling with weight loss, fatigue, mood swings, concentration, irritability, afternoon slumps? Or all of the above?! This three-part nutrition workshop explains the principles of blood sugar balance in achieving sustainable, long-term weight loss and balancing our energy and mood. Here’s to starting the New Year diet-free and giving the energizer bunny a run for its money!
Resident Nutritional Therapist Nerys Croft will guide you through the fundamentals of blood sugar management to help you lose weight, feel better and live a healthier life.
The three-part programme will help you understand the science behind blood sugar balance, which foods to focus on and the approach to adopt to improve appetite control, weight management and energy levels.
The first workshop will take place on Saturday 21st January at ThePulse, Dursley 1.30pm-3.00pm.
The follow up coaching sessions run on the 4th February and 4th March 1.30pm – 2.30pm.
The workshop is £15.00 per person, however in order to make the most of this workshop and to effect real change in your eating habits we advise you book onto the whole course which is £35.00 per person.
About Nerys – Nutritional Therapist
Dip ION, BA (Hons), mBANT, CNHC
Nerys has over 9 year’s clinical experience as a nutritional therapist. She adopts a functional nutrition approach addressing the body’s biochemical and cellular needs and is passionate about helping her clients achieve optimum health.
Graduated from the prestigious Institute of Optimum Nutrition in London (other graduates include The Food Doctor Ian Marber, Amelia Freer and Patrick Holford) she is a member of the British Association for Applied Nutritional Therapy (BANT) and regulated by the Complementary and Natural Healthcare Council (CHNC).
Nerys works with clients on a one-to-one basis in a private consultation advises groups in the community and runs workshops for companies and the public.
We have one body, let’s treat it well and enjoy life.