Charity & Events

20Apr 2018

It’s Fitness Friday here at The Pulse and we’re feeling inspired, so we’ll be posting all kinds of fitness tips for you to follow at home or in class.

This week, we’re talking all things pilates. If your back and joints feel stiff when you take up, a simple roll down each morning will help to ease the tension and start the day with a smile.

  1. Stand with your feet hip width apart.
  2. Pull your tummy in and lift your pelvic floor.
  3. Stand tall and try and lengthen your spine.
  4. Pull your shoulders back, aiming to pull shoulder blades into your back pockets of your trousers.
  5. Take a deep breath in – as you exhale, tuck your chin to your chest and slowly roll down reaching your hands towards feet.
  6. Imagine your spine is like a cycle chain and you are moving each link in turn.
  7. Go as far as you can – if you feel it pull on the back of your legs and you feel discomfort, soften your knees.
  8. Hang your head and arms down for a breath.
  9. Take a deep breath in and as you exhale slowly lift to the start position again. Keep your shoulders back and head in line with your back standing tall.

Repeat this exercise up to six times each morning and you’ll soon feel the benefits of a more flexible, supple spine.

To find out more, come along to one of our pilates classes, which take place every Tuesday, Thursday and Friday. For more details, see our timetable.

17Apr 2018

Our May half-term activity days are now available to book!

We’ve got fun and games for everyone, a fantastic football day and the return of our ever-popular Pulse Wipeout day. And, you’ll receive a 10% discount when you book siblings into the same day!

Our timetable will change slightly over the week (Monday 28 May–Sunday 3 June) due to the school holidays and bank holiday, so we’ve put all the details in a handy leaflet for you. Download a copy and keep it on your phone, or pick one up next time you visit us.

To download or view our leaflet, click here.

12Sep 2017

The Pulse have teamed up with Silver Sunday to offer a free fitness class and coffee afternoon for the over 60’s.

Sunday 1st October

1.00pm – 2.30pm in the Studio

30 minute fitness class followed by coffee and cake and a chance to talk about your exercise needs with our trained members of staff.

Suitable for all abilities and all ages.

Come along and join us!

25Aug 2017

August 2017

New Fitness Class Timetable

We will be launching our fitness class timetable at the end of the summer holiday’s.

We have some new classes we are sure you will love:

  • Strictly Fitness: Saturday 10.00am with Jon Rodriguez Romero
  • Latin American Dance Class: Sunday 6.00pm with Claudia
  • Junior Latin Dance: Tuesday 4.00pm with Claudia
  • Spin: Sunday 9.00am with Mat
  • Indoor Bootcamp: Monday and Thursday Morning 6.30am

The full timetable will be available soon…..


 

Events we’re attending: